Testimonials
✨ I help christian women 30 + break free from chronic dieting ⛓️ Be a leader in their familes 🏡
⬇️ Lose 10+lbs | ⬆️ 2x strength
🍕 Still enjoy pizza night + 🍦icecream
📩 MESSAGE ME “elevate” for details
"Arise, for it is your task, and we are with you; be strong and do it." — Ezra 10:4
Your health is a God-given assignment that you were never meant to carry alone—so stop waiting for a 'perfect' season, arise to the task of stewardship, and let’s build your strength together.
– Steph G.
Quality of life is the name, EMPOWERMENT is the game. My Foundation First Method is designed to help women ditch diets, rebuild their metabolism, and thrive in strength, confidence, and freedom.
As a dedicated health and wellness coach, I focus on empowering you to transform your quality of life. With a personalized approach, I create tailored fitness plans that align with your unique goals and lifestyle. Prioritizing health and wellness while navigating everyday responsibilities can be challenging.
I'm here to do connect you to resources and support you every step.
If you are here for THE MELT METHOD ONLY- MALE OR FEMALE —> please see BEHIND THE SCENES SECTION :)
