As a former full time CTRS, I carry my passion for enhancing the quality of life in others.
Hi, I’m Steph—a health and wellness coach who’s turned life’s challenges into fuel for helping others thrive. From an 80-pound weight loss to a major spinal fusion, career pivots, and the chaos of motherhood, I’ve learned how to build strength, resilience, and joy—and I know you can too.
I combine personal experience with professional training to help real women create vibrant, sustainable lives without sacrificing the things they love. No strict meal plans here—just practical, flexible guidance to help you feel your best inside and out.
Ready to climb your mountain and discover what you’re capable of? Let’s do this together!
Elevated Life in 3 Phases
Elevate 🤟🏾
Kickstarting transformation! Over 16 weeks, we’ll assess your baseline, set powerful goals, and focus on weight loss, strength-building, and reconnecting mind and body. Expect weekly check-ins, structured workouts, and personalized guidance to build your inner and outer strength.
Empower 💪🏻
In this 8-week phase, we’ll maintain and reinforce your progress, helping you stay on track with consistency. You’ll receive ongoing support, targeted workouts, and check-ins to ensure your strength and wellness become a natural part of your lifestyle.
Thrive 💫
This phase is designed for lifelong support. Choose your own monthly commitment, with access to new workouts and support. Thrive at your own pace, with guidance to sustain and elevate your wellness journey for life.
Trust. Empathy. Passion. Collaboration. Accountability.
Mission 🌄
Elevated Life LLC is dedicated to empowering women with the highest quality of life and wellbeing.
Vision 🌍
To create and foster a supportive and empowering community for individuals that want and need it.
Focus 💡
Leveraging personal experience and professional expertise, I aim to provide practical tools, holistic wellness programs, and a compassionate network to help individuals thrive despite their challenges.
Education
Bachelor of Science- BS - 2016
Therapeutic Recreation
Grand Valley State University
Barre Instructor - 2018
Certification
Barre Forte
BioLayne Level 1 - 2023
Certification
Dr. Layne Norton
HIIT Barre Instructor - 2023-2024
Vitality Collective
YMCA
YogiFam
International Sports Science Association - 2024
Certified Personal Trainer
First Aid & CPR Certified- 2024
Experience/ Specializations
Stabilizing Muscles
Individuals New to Fitness
Chronic Back Pain
Functional Fitness
Group Fitness
Adults 55+
Woman 25+
My Commitments
Personalized programs to achieve health & wellness goals
Accountability & consistency
Inclusivity & a positive environment
Sustainable habits for long term success